Elements of Yoga Video Collection - with Tara Lee 1.2

Earth: This yoga program, grounded in the element of 'earth,' offers a series of workouts tailored for practitioners at all levels. The instruction is divided into three 20-minute sequences that can be practiced consecutively for a comprehensive session or individually for those with time constraints. These routines aim to cultivate a robust foundation of stability across body, mind, and spirit. They are particularly beneficial for alleviating symptoms commonly associated with modern living, including headaches, lack of concentration, insomnia, and stress. Participants can expect to emerge from these practices with a sense of grounding and calm.

Air & Water: The workouts in this segment emphasize a flow-based practice that fosters a connection to the Air and Water elements within us. Similar to the Earth segment, these sessions are also structured into three 20-minute sequences, allowing for flexibility in practice. Engaging in these routines encourages the creation of space within the body, integrating fluid movement with breath while promoting openness in the chest and heart center.

Fire: The concluding title in Tara Lee's Elements of Yoga series is centered around the fire element. This dynamic practice focuses on generating heat and strength within the body while simultaneously cleansing and purifying the mind, body, and spirit. Comprising three sequences ranging from 20 to 40 minutes, these workouts can be performed together or separately. Enhancing core strength is a primary focus, along with delivering a vigorous practice designed to eliminate toxins. Engaging with the fire element serves to address emotional challenges and support overall detoxification.